Never having needed to supermarket shop before we now have the dilemma of providing certain items for a type 2 diabetic. Is olive oil margarine, skimmed milk and grain bread available in the supermarkets? Are the products marked in english? If not, can someone pls give me the translations of these items? Do not suppose bread will be an issue as good bread now easily available, but do not want to have to pack milk and marg if unnecessary.
Can someone pls tell me what type of oil is used for cooking in the majority of restaurants? If it's palm oil we could have a dilemma as this is saturated. Thanks.