In Reply to: fear of flying posted by tracyl on Tuesday, 10. July 2007 at 06:49 Bali Time:
Hi Tracy, im in the same boat as you (pardon the pun), but on my last flight i did start to control this with breathing in threw the nose and exhaling threw the mouth slowley to the count of 10 and it really did help me . give it a try and relax and just think what a great holiday you are going to have, julie