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Posted by gouldian on Friday, 10. February 2006 at 10:55 Bali Time:

I know you suggested vitamin pills for your village friends. Have you ever given thought to vegemite. Its full of vitamin B folate and others. I bet most aussies take some with them and can't be bothered taking it home. I know our little kids love it on bread and butter, but theres no reason it couldn't be mixed with rice. Everyone would benefit from it from kids to pregnant women.


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